REBEL SUPPORT
This isn’t a program. It’s a rebellion.
Rebel Support is my 1:1 coaching space for women who are done with shrinking, silencing, and second-guessing themselves.
We blend Rebel Nutrition—a no-rules approach to food—with Reclamation—the work of coming back to your body like it’s home, not a project.
This is not another plan.
It’s not about control, weight loss, or fixing yourself.
It’s about eating, resting, and reconnecting in a way that actually supports your real, lived life.
THIS IS FOR YOU IF YOU'RE​
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Exhausted from trying to “get back on track”
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Tired of thinking about food all day
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Struggling to trust your hunger, cravings, or body
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Still feeling guilt—even when you eat “well”
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Craving freedom but unsure how to get there without another rulebook
WHAT WE WILL WORK ON.​
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Dismantling food rules + restriction
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Understanding hunger, fullness, and satisfaction
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Creating rhythms around food, not rigid plans
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Rebuilding trust with your body
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Releasing shame, “shoulds,” and self-judgment
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Returning to a body that’s not broken—but yours
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WHAT YOU'LL RECEIVE.​
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This isn’t a plan to follow. It’s a space to come home to yourself—with real, practical support every step of the way.
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6 weekly 1:1 coaching sessions (60 mins on Zoom or phone call)
Each week we’ll explore a new theme—from unlearning food rules and honouring hunger, to finding satisfying movement and reclaiming body trust. It’s structured support with room to be fully human.​
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Weekly journal prompts + Rebel tools
Reflections, mindset shifts, and bite-sized practices to help you go deeper between sessions—no fluffy B.S, just freedom-building.
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Welcome guide + optional Rebel Recipe Pack
You’ll start with clarity—and if food inspiration helps, I’ll share my favourite no-rules, deeply satisfying ideas. No macros. No meal plans. Just nourishment.
Real Support. No Pressure. Just Truth.
