A LITTLE BIT ABOUT ME

I’m Jen, 44, living with my family in Co. Meath, Ireland.  I’ve spent the better part of my teen and adult life tangled up in food rules, body image battles, and the exhausting pressure to always do better.

​

Now? I’m done with that—and I help other women break free too.

​

I’m a certified Nutrition & Lifestyle Coach through the Institute of Health Sciences, but more than that, I’m someone who’s lived this. I’ve dieted. I’ve binged. I’ve tracked, weighed, and second-guessed myself into burnout

​

I know what it’s like to want food to feel easy—but have no idea how to get there without a new plan or another set of “rules.”

​

That’s why I created The Nourished Rebel—a space for real support, radical honesty, and body trust that’s rooted in lived experience, not perfection.

​

My work combines Rebel Nutrition (food freedom without B.S) with Reclamation (learning to live in your body like it’s home—not a project).

​

I’m not here to tell you what to eat.
I’m here to help you listen to what your body’s been saying all along.